Researchers urge doctors to prescribe exercise for brain health and memory

Researchers writing in the journal Brain Health argue that doctors should prescribe physical exercise as a structured part of brain health care, News-Medical reported. The scientists examined evidence showing that movement can reduce symptoms of anxiety and depression while supporting memory and cognitive function. They stated that exercise may also help lower the risk of cognitive decline, though they noted that evidence for dementia prevention relies largely on observational data. [1]

The authors recommend individualized exercise guidelines that account for patient capabilities, tracking signals from muscle tissue to improvements in brain function. They advocate for integrating physical activity into standard treatments for individuals facing both physical and mental health challenges. [1]

Regular physical activity provides broad medical benefits, including lower risks of cardiovascular disease, type 2 diabetes, obesity, and certain cancers. Aerobic exercise consists of light to moderate activities performed for extended periods, such as running, swimming, or jogging. The World Health Organization estimates that over 31 percent of adults and 80 percent of adolescents do not meet standard recommendations for physical activity. [2][3]

As FTMQ Health reported earlier, structured movement offers targeted benefits for specific populations. A systematic review of 12 randomized controlled trials with more than 1,000 women showed that regular physical activity improved mood during perimenopause and early postmenopause. In those clinical trials, mind-body exercises relieved anxiety symptoms, while aerobic workouts caused larger decreases in depressive symptoms. [4]