Physical activity improves mood and quality of life during menopause

Regular physical activity improves mood and quality of life for women going through perimenopause and early postmenopause, vijesti.me reported. Researchers led by a team from University College London completed a systematic review analyzing 12 randomized controlled trials that involved more than 1,000 women across seven countries. The findings show that exercise benefits are not tied to intense training or a single perfect workout routine. [1]

The trials included in the analysis evaluated various fitness programs, according to vijesti.me. Some interventions consisted of walking for 30 minutes three times a week, while other studies examined longer group sessions of yoga or dance. The researchers grouped the activities into aerobic exercise and programs combining movement with mental focus, such as yoga, tai chi, and Qigong. [1]

The review revealed that both aerobic exercise and mind-body programs led to moderate improvements in overall mood, vijesti.me reported. They also yielded small to moderate benefits for general quality of life among participants. Mind-body practices showed a slightly stronger effect on anxiety symptoms, whereas aerobic activities led to greater reductions in depressive symptoms. [1]

Women in perimenopause and postmenopause frequently receive general recommendations to increase physical activity without clear guidance, vijesti.me reported. The authors noted that consistency and choosing enjoyable activities matter more than exercise intensity. The analysis demonstrated that light or moderate exercise, such as simple daily walks, offers meaningful physical and psychological benefits during menopause. [1]